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To make essential fats and oils more stable, the oil industry takes the fat and puts it through a process called hydrogenation, or partial hydrogenation, so the hydrogens lose their electromagnetic repulsion and so their shape straightens up and now they do not fit the fat locks in our body Processing and refining turns the biologically active cis fats into aberrant trans-fats Our body now takes these trans-fats in and tries to make use of them Unfortunately, it causes chaos and our cellular biochemical interactions go haywire and we deteriorate quickly mentally, emotionally and physically Processed foods are jam-packed with these dangerous trans-fats Vegetable salad dressings and cooking oils, as well as both the French fries and onion rings cooked in them, are a worrisome 42 percent trans-fatty acids Regular salad oils in restaurants or on grocery shelves are 20 percent trans-fats.

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Commercial baked goods like cookies, cakes, crackers, muffins, pies and croissants contain up to 35 percent trans-fats The average North American diet today contains 3 to 4 percent of total calories as these processed, dangerous trans-fats Recent animal studies have found gross cell abnormalities with diets of only 44 percent transfats Most vegetable oils we buy in the grocery store are extracted from hard seeds using excessive heat, pressure, chemical solvents and bleach to mask their harsh flavor Such extraction methods turn healthy cis fatty acids into unhealthy trans-fatty acids They are created in huge abundance when an oil is hydrogenated or partially hydrogenated It is clear that trans-fatty acids are bad for hearts and arteries Avoid the tropical oil, palm oil; it is high in saturated fat.

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efficiently and expel carbon dioxide from your lungs and breathe in fresh oxygen supplies to the deep (generally unused) recesses of your lungs. Aerobic (using oxygen) activity stimulates vital blood flow to all of your 100 trillion cells, promoting nutrient delivery and efficient waste removal. Anaerobic (without oxygen) activity, such as weight training, causes you to gain lean muscle mass and is one of your most critical tools in achieving and maintaining a young biological age, much younger than your chronological age. Proper daily activity is necessary to allow for your maximum anti-aging hormonal release. You need to be involved in daily activity for a minimum of 30 minutes or more to burn 300 calories, which will extend your healthy life. Quadralateral movement, such as brisk walking, is a biological miracle for stimulating your internal organs and glands, as well as for promoting efficient, regular bowel movements. I recommend 45 to 60 minutes of exercise four times a week. In a 45-minute session, do 15 minutes of aerobics, 25 minutes of weight training and five minutes of stretching. In a 60-minute session, do 15 minutes of aerobics, 25 minutes of weight training, 15 minutes of aerobics and five minutes of stretching. Ideally, you should do your preferred activity in the morning, which raises your resting metabolism rate (RMR) so you burn extra calories for a full 12 hours after your activity. In order to keep yourself strong, flexible, agile and independent well into your 90s, 100s, 110s or beyond, keep your body well toned and in a constant anabolic environment. In his book The Antioxidant Revolution, Kenneth Cooper, the promoter of aerobic activity, comes to a startling conclusion: No pain, no gain is not true, but steady low-threshold activity can produce enormous longevity gains. Be moderate, but consistent.

I furthermore do not recommend that you use peanut oil, as it can contain carcinogenic aflatoxin, a mold that can grow on peanuts Our brain is largely composed of fat What is more, the cells of the brain utilize fat from our diet If too much of the wrong kind of fat is eaten, it can induce the lipid-rich parts of the brain to oxidize or break down, similar to the rancidity reaction that occurs when we leave French fries out on the counter too long Hydrogenated or partially hydrogenated oils promote the inflammation and deterioration of brain cells food for thought before we eat any more French fries!.

I mean, all you could take were mainframe classes So we just taught ourselves Smolin: Like many of us So the idea right from the get-go was to make a product and sell it to people Fuller: In the film business Smolin: Initially though you didn t have a shrinkwrapped program You were delivering it as a service Fuller: That s correct, yeah Because it was too complicated to teach people how to use it We had little or no money, so we often delivered it as a service rather than a shrinkwrapped program We were on set, doing the reports, etc Now, as I mentioned to you, we made a serious error in that we designed it for the Canadian business, not the American business We knew nothing about the American business, so we just designed it to become what we knew.

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